EFT World Healing: “I Am Enough”

This article is intended for those who are familiar with Emotional Freedom Technique. If you are unfamiliar and wish to learn more, you can find more information here>> .

This series of EFT articles is based on healing ourselves in ways that can help us heal the world. When asking what to focus this script on, I drawn a card that represents being able to feel we are enough. This makes sense when we think of the conditioning we receive in the world that keeps us in a state of:

competition
focus on outcomes
feeling we never have enough
feeling we never are enough
feeling we are never doing enough

I’ve made available a free app here >> to use in place of muscle testing. You can use it to detect blocks that are unique to you.

To Begin…

1. A Round of Tapping to Clear and Connect to Source

Use the set-up statement:

“I am clear and connected to Source.”

See the EFT Points image for the location of the points. Tap firmly with two fingers each point as you repeat the set up statement.

2. I Choose to Feel Enough

Asking what block the collective needs to tap through first, I draw “I Choose.” For a majority of us, we may not choose to feel enough.

To clear this block, repeat one or a combination of the set up statements below while tapping the EFT points 6 to 7 times each:

Even though I don’t choose to feel enough, I deeply love and accept myself.
Even though I don’t choose to feel whole, complete, and valuable, I deeply love and accept myself.
I choose to feel enough
I choose to feel that I have enough (optional variation)
I choose to feel that I do enough (optional variation)

Points to tap:

Karate Chop Point (3 x)
Top of Head
Eyebrow Point
Side of Eye
Under Eye
Under Nose
Chin Point
Collar Bone
Under Arm

3. I am Ready to Feel Enough

Asking if there is a second block that we would collectively benefit from working on, I draw the card “Readiness.” So, we might not feel ready to feel enough.

To clear this block, repeat one or a combination of the set up statements below while tapping the EFT points 6 to 7 times each:

Even though I’m not ready to feel enough, I deeply love and accept myself.
Even though I’m not ready to feel whole, complete, and valuable, I deeply love and accept myself.
I’m ready to feel enough
I’m ready to feel that I have enough (optional variation)
I’m ready to feel that I do enough (optional variation)

The points to tap are listen in Step 2.

4. I Want to Feel Enough

Drawing a third card for what we would collectively benefit from clearing, I draw the card “I want.” So, part of the collective does not truly want to feel enough as we are.

To clear this block, repeat one or a combination of the set up statements below while tapping the EFT points 6 to 7 times each:

Even though I don’t want to feel enough, I deeply love and accept myself.
Even though I don’t want to feel whole, complete, and valuable, I deeply love and accept myself.
I want to feel enough
I want to feel that I have enough (optional variation)
I want to feel that I do enough (optional variation)

The points to tap are listen in Step 2.

5. It is Safe for Others if I Feel Enough

Drawing one more card, it reads “Safe for Others.” This card means we feel that we will hurt others if we feel enough or something bad will happen. Maybe we won’t accomplish something and it will cause our family, boss, or people in general to suffer. Or you could feel it would make you uncaring or narcissistic.

Even though it is not safe for others if I feel enough, I deeply love and accept myself.
Even though it is not safe for others if I feel whole, complete, and valuable, I deeply love and accept myself.
Nothing bad is going to happen to anyone if I feel enough.
I won’t turn into a bad or hurtful person if I feel enough.
It is safe for others if I know I have enough (optional variation)
It is safe for others to feel I do enough (optional variation)

The points to tap are listen in Step 2.

6. Tap Any Other Blocks You Can Think of Related to Feeling Enough

You can use the app here >> if you are looking for options. Or simply tap the main issue: that you are enough, always were and do not need to feel otherwise.

7. Optional Set-Up Statement

In closing, you can tap the following set-up statements:

I see the beauty and the miracle in all that is simple.
I find beauty and the miracle of being enough within myself
I don’t need to be enough for others
I am enough for the world and for myself

Many of these ideas of “not-enoughness” are taken from the book “I Am the Lotus, Not the Muddy Pond.” Chapter 8 is titled, “True Abundance: Finding our Innate Enoughness.”