Meditation

Breathwork for Increased Well-Being

Posted by on Mar 5, 2018

Breathwork for Increased Well-Being

The way you breathe affects your emotions and vitality since it sends signals to your autonomic nervous system–a component of the peripheral nervous system that regulates automatic body functions such as blood flow and your heartbeat. Breathing exercises can balance and relax you, leaving you calm and centered. They can also provide an energy boost when you are weary and enliven your mind…

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Mindfulness in Meditation: Learning Not to Scratch the Itch

Posted by on Feb 17, 2018

Mindfulness in Meditation: Learning Not to Scratch the Itch

If you practice mindfulness, you might understand what is meant by not scratching an itch. When witnessing your thoughts and feelings, you detach from them. To reach this state, you need to overcome the urge to engage with sensations or your internal voice.

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