How Sensitive People Can Use Empathy Without Getting Overwhelmed

Kind people are often proud to be empathic. They believe empathy is evidence of their sensitivity to the needs of others, and they’re not wrong. Stepping into another’s shoes can drain your energy when practiced without self-care, though. If you can use your insightful nature judiciously, it is more likely everyone will benefit. This is because you will no longer soak up others’ stress and you’ll have the clarity to help them.