The way you breathe affects your emotions and vitality since it sends signals to your autonomic nervous system–a component of the peripheral nervous system that regulates automatic body functions such as blood flow and your heartbeat. Breathing exercises can balance and relax you, leaving you calm and centered. They can also provide an energy boost when you are weary and enliven your mind…
With this EFT tapping script, you can tap through various blocks to deeply and profoundly loving and accepting yourself with all your weaknesses and limitations.
Use this EFT tapping script to help you tap through the various blocks to releasing food cravings and food addictions.
This series of EFT articles is based on healing aspects of ourselves that can, in turn, help us heal the world at this time. What I have been noticing is that our healing systems are geared toward keeping us feeling in a state of competition, focusing on outcomes, never having enough, never being enough, never doing enough, etc. It seems as if there is a void we are trying to fill from outside of ourselves, and the collective consciousness is conditioning us to feel like we are not enough. So, I wanted to focus on an article on using EFT to treat the first aspect I have noticed: our feeling of “not-enoughness.”
EFT is a form of Thought Field Therapy that can be done on its own or as a complement with other therapies.
With business card punch out card stock that you can buy at any stationary store, you can make your own EFT Oracle Deck and say good-bye to muscle-testing.
Muscle testing is a way to use the body as a tool to connect with it’s innate wisdom to obtain “yes” and “no” answers to questions related to healing. My first time trying it, I found it less complicated and quicker to use then a pendulum. Though pendulums are better with charts for other forms of testing. If not comfortable with muscle testing or other “energy methods,” I have developed a divination deck that clients can use in place of these techniques. See here for how to make your own deck >>. See here for a deck that you can purchase>>.
The main basic states of imbalance that a person may suffer from include blocked chakras; leaks, tears, and holes; negative cords & attachments; energy depletion; disturbances in the energy flow; and overactive and underactive chakras. Five techniques that one can use to detect issues in the energy field include muscle testing (aka applied kinesiology), pendulum, physical sensing using the hands (called “passing-of-hands”), sensing the condition of the aura and chakras through the reception of psychic information and guidance, and viewing the aura.
It is not always easy to accurately muscle test oneself if one has an attachment to the outcome. If you feel your ego will get in the way you can try using other forms of divination to get a yes or no response. If progress using EFT or other Energy Medicine Techniques is slow or you feel inhibited from accurate muscle testing, you may also wish to try some Energy Medicine correction exercises and try again. A condition called “switching” (polarity switching) can affect muscle testing as can a condition called “neurological disorganization”. This occurs when there is too much energy in your system making you feel overcharged, ADD or scattered…
Learn how to use EFT to perform energy work, using the tapping script provided to help clear your energy field and chakras.
Have you ever wondered why you just can’t get over a certain habit or issue? You could be suffering from polarity reversals. In EFT lingo, this is called “psychological reversal.”