Four Fast Ways to Improve Your Life (Which You Keep Forgetting)

Your brain holds a vast array of self-help techniques you’ve picked up over the years. Many of them affected you positively when you first encountered them. Sometimes, you even thought, “from now on I’m going to use this method and my life will be better for doing so.” In reality, though, you forgot to do all kinds of things that would have made life easier and happier. Here are four vital tips you need to remember from now on if you are to reap the rewards they offer…

Mindfulness in Meditation: Learning Not to Scratch the Itch

If you practice mindfulness, you might understand what is meant by not scratching an itch. When witnessing your thoughts and feelings, you detach from them. To reach this state, you need to overcome the urge to engage with sensations or your internal voice.